Human Kinetics Schoenfeld, B: Women's Home Workout Bible
Human Kinetics Schoenfeld, B: Women's Home Workout Bible
36.90 CHF*
Beschreibung
In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
